But, the resurgence of ping pong continues in sports centers and pubs in the United Kingdom.eval(ez_write_tag([[300,250],'theukrules_co_uk-medrectangle-4','ezslot_2',138,'0','0'])); For many, the frenzied game of table tennis is more than a friendly bit of fun. Here are the top 9 benefits of playing table tennis! Health benefits of tennis Tennis can be a great workout and lots of fun. 1 Playing table tennis helps you to improve your mental alertness, to sharpen reflexes, and to improve your general concentration. Both of these are known to elevate your mood, among other benefits. It’s more or, less common knowledge that exercise has … It requires not only quick reflexes and physical agility but also rapid mental response and strategic thinking. Table of Content. The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating solving and creating puzzles in practical life. Basically, this improvement increases the overall energy that your body can work with. Playing regular tennis is … Bone Strength. Here are 7 benefits that your body and brain can gain from practicing table tennis. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. Tennis can be played as doubles or singles, but either way you have to play with another person. Table tennis is a sport that any age and physical ability can play. It is entertaining, fun, fast and has great health benefits as well. Regular exercise helps keep you in a positive state of mind. There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted The Incredible Mental Benefits of Playing Tennis. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. Regular participation in tennis at any level is a fantastic way to reduce stress and improve your overall mood, however, it doesn’t just stop there. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. So what are some of these benefits? 3) Improved Self Esteem . Lower Stress on Joints. to learn more about the positive effects of playing tennis for your health or for information on tennis lessons and fitness training. Tennis combines the best of both worlds. Hand-Eye Coordination. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. As your game improves, this self-confidence will also continue to become even stronger. 1. It will take a little time to get into the shape that you want you want and it can be hard to stay focused on the end goal. Consider the following 5 ways tennis boost your mind. That means a bigger part of the human brain gets activated - more than usual. The movements in table tennis might be sudden and fast but they are subtle. Develops mental acuity. However, another benefit that ranks just as highly as these is the improvement of your core strength. Being able to socialize with opponents and partners is a huge benefit of the game! It has benefits for motor learning and helps to enhance or boost moods. The Perfect Social Activity. Tennis requires not only athletic prowess but also a good amount of strategy. PRIVACY | There is no denying that pong a popular sport. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. > Start playing tennis today, find a court near you! Mental Training for Table Tennis March 26, 2015 by Ben Larcombe They say that at the highest level of sport it’s an athlete’s mental strength that is the difference between winning and losing. Table tennis is ideal for younger people and for older people alike. My original inspiration for this series of articles came from the work of Jack Lesyk (PhD) at the Ohio Center for Sports Psychology, and in particular his paper entitled, ‘Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model’. Focusing on beating your opponent also takes your mind off of other worries and issues in life. You may also gain more mental focus and alertness. It improves mental acuity as the speed, spin … This article lists the mental and the social benefits of table tennis game for the young and old. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Feel better, think better, and move better. Your balance, coordination, speed, and flexibility will all increase. So as this month brings a New Year with new challenges, one way to get fit is play table tennis. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. Focusing on beating your opponent also takes your mind off of other worries and issues in life. You’re forced to think quick and respond on your feet. You must anticipate your opponent’s next move, calculate the best response, and deliver it in a matter of seconds. Here’s just a few: 1. Research suggests it can improve memory retention and attention span in seniors. Playing regular tennis is great physical exercise and will result in a better body image. Strategy games are not only fun but also build your mental acuity. It has benefits for motor learning and helps to enhance or boost moods. Our research has also shown that 64% of people said they felt more confident since playing tennis and 60% said they felt happier since playing tennis. Improving reflexes. 2www.itftennis.com November 2019 PSYCHOLOGICAL BENEFITS OF TENNIS • Enhanced Moods: Exercise makes most people feel good and when people feel good, their moods seem to elevate. Not only athletic prowess but also rapid mental response and strategic thinking that... 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